Ep 70: Emotionally Focused Couple's Therapy with Dr. Thomas Whitfield

 
Illustration of a couple in therapy

What would it take to have shorter arguments? Can relationship bliss be as easy as being able to name your emotions? Why do we have to work so hard for our relationships?

Effy and Jackie are joined by Dr. Thomas Whitfield to understand more about Emotionally Focused Therapy and how it can help folks relate better, shorten arguments and provide insight into ourselves and each other.

To learn more about Thomas, follow him on social media @twhitfieldphd, visit his website: madisonparkpsych.com/thomas-whitfield-phd, and check out The Obsessables, wherever you listen to podcasts.

To find more about Effy Blue and Jacqueline Misla, follow them at @wearecuriousfoxes, @coacheffyblue, and @jacquelinemisla on Instagram.

If you have a question that you would like to explore on the show, reach out to us and we may answer your question on one of our upcoming episodes. Leave us a voicemail at 201-870-0063, send us a voice memo or email us at listening@wearecuriousfoxes.com.

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LoveCurious Foxselflove, selfcare, mental health, therapy