What is Yoni gazing? Why would you want to look “down there”? How do you ask your partner to help?
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How can you find the right doctor? What should you ask during your appointment? How can you pleasurably and safely explore anal play? What is unique about sexual health within the gay and queer community? And what is a butt clock?
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Can psychedelics be more than a party drug? How are they used in therapy and why are they so effective? What does it take to get into a psychedelic treatment program?
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In honor of mental health month, Effy and Jaqueline take an intentional deep dive into focus on the most important relationship in our lives - our relationship with ourselves.
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In this episode, Effy and Jacqueline discuss how to design-conscious date nights (and days and weekends) that serve different purposes depending on what the relationship might need and share creative ideas and inspiration for all sorts of experiences.
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This week Effy and Jacqueline hanging out with the author of Plucked: A History of Hair Removal Prof. Rebecca Herzig to talk about hair removal and sexual self-esteem.
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Effy and Jackie hang with sound healing therapist, meditation facilitator, and Somatic Experiencing practitioner Rida Kıraşı to talk about how we can heal trauma, cultivate a sense of safety, and learn to regulate our emotions through the soma with the use of sound, breath, meditation and embodiment practices.
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Effy and Jackie are joined by Community Support and Integration Director of the Hudson Valley Psychedelic Society, psychotherapist, and clinical supervisor Dee Dee Goldpaugh to discuss her work with psychedelics and their effective use in treating and healing trauma psycho-chemically as well as spiritually.
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Effy and Jackie are joined by Dr. Thomas Whitfield to understand more about Emotionally Focused Therapy and how it can help folks relate better, shorten arguments and provide insight into ourselves and each other.
Effy and Jacqueline are joined by Seza Aslanbas, a yoga, and meditation teacher and a conscious living coach to discuss a somatic approach to figuring out what our boundaries are.
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In celebration of Self-Love, this episode is a repost of Effy and Jackie’s interview with Stella Harris where they discuss all of the ways in which we can indulge ourselves through self-touch and exploration.
Read MoreEffy and Jacqueline sit down with sacred intimate and Tantra teacher Adam Bee about accessing the pain and grief that is stored in our body, and how to connect with your body in order to find healing.
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Effy and Jacqueline take a deep dive into loneliness and speak with loneliness expert, and the author of “Unlonely Planet”, Jillian Richardson about why we experience loneliness, and how we can create a path towards connection - with ourselves and others.
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