Ep 58: Somatic Approach to Boundary Setting with Seza Aslanbaş

 

How do you know where your boundaries are — especially faced with new experiences? Can our body give us clearer direction than our mind when it comes to knowing what feels good and what doesn’t? Often considered to be an intellectual exercise, boundary setting is a key skill for life — yet one most of us struggle with.

In this episode, Effy and Jacqueline are joined by Seza Aslanbas, a yoga, and meditation teacher and a conscious living coach to discuss a somatic approach to figuring out what our boundaries are. Seza has developed a guided meditation to hone in on the body-mind connection that you can practive to remain attuned to your boundaries. You can find a special recording of this meditation on our Patreon.

To find out more about Seza Aslanbas, you can go to her website and follow her on Instagram @seza.aslanbas.

To find more about Effy Blue and Jacqueline Misla, follow them at @wearecuriousfoxes, @coacheffyblue, and @jacquelinemisla on Instagram.

If you have a question that you would like to explore on the show, reach out to us, and we may answer your question on one of our upcoming episodes. Leave us a voicemail at 201-870-0063, send us a voice memo or email us at listening@wearecuriousfoxes.com.

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Support the show (https://www.patreon.com/wearecuriousfoxes)

 

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LoveCurious Foxselflove, selfcare, mental health, somatic