Ep 92: Trauma, Sense of Safety and the Soma with Rida Kıraşı

 

How does our sense of safety affect the way we show up in relationships? What happens in our nervous system when we feel safe vs unsafe? What can we do to promote a sense of safety?

Effy and Jackie hang with sound healing therapist, meditation facilitator, and Somatic Experiencing practitioner Rida Kıraşı to talk about how we can heal trauma, cultivate a sense of safety, and learn to regulate our emotions through the soma with the use of sound, breath, meditation and embodiment practices.

To learn more about Rida Kıraşı, follow her on Instagram @soundalatherapy, or via her website: soundalatherapy.com.

If you have a question that you would like to explore on the show, reach out to us and we may answer your question on one of our upcoming episodes. Leave us a voicemail at 201-870-0063 or email us at listening@wearecuriousfoxes.com

Follow us:
fb.com/WeAreCuriousFoxes
instagram.com/wearecuriousfoxes
Join the conversation:
fb.com/groups/CuriousFox

Support the show

 

Still Curios?

Featured
Ep 178: Mixed Desires: Navigating Misaligned Wants with Our Partners with Joli Hamilton
Ep 178: Mixed Desires: Navigating Misaligned Wants with Our Partners with Joli Hamilton

In the intricate dance of relationships, what happens when our desires diverge from those of our partners? What common patterns emerge when partners want differently? And how can we skillfully bridge these gaps without losing ourselves in the process?

Ep 177: Haunted House of Relationship Horrors Listeners Edition
Ep 177: Haunted House of Relationship Horrors Listeners Edition

What relationship fears lurk in the shadows of our minds, sending chills down our spines? Can the art of storytelling serve as both an outlet for our deepest relationship anxieties and a means of processing them? Might the eerie embrace of Halloween be the unlikely balm to soothe these fears?

Ep 176: Trauma, Sense of Safety and the Somatic Connection with Rida Kirasi
Ep 176: Trauma, Sense of Safety and the Somatic Connection with Rida Kirasi

How deeply does our perception of safety influence our behavior in relationships? What internal shifts transpire within our nervous system when we oscillate between feelings of security and threat? And, how can we nurture an environment that fosters safety and wellbeing?

Ep 175: Psychedelics, Sexual Trauma and Pleasure as a Healing Modality with Dee Dee Goldpaugh
Ep 175: Psychedelics, Sexual Trauma and Pleasure as a Healing Modality with Dee Dee Goldpaugh

How might we challenge and expand upon the established medical definitions of trauma? Can our understanding of healing evolve to encompass not just the alleviation of symptoms but also the reclamation of joy and pleasure? What are the recent shifts in utilizing psychedelics as tools for trauma treatment?

Ep 174: Trauma from a New Lens with Dr MaryCatherine "MC" McDonald
Ep 174: Trauma from a New Lens with Dr MaryCatherine "MC" McDonald

How do we navigate the multifaceted nature of trauma beyond the often reductive parameters set by the medical system? How is memory formation and storage impacted by trauma and how does that impact the trauma experience? Can our journey towards healing be supported by those other than professionals? 

Ep 173: Relationship Fears, Creative Healing and Halloween Pregame
Ep 173: Relationship Fears, Creative Healing and Halloween Pregame

In this episode, Effy and Jacqueline talk about some scary stories and beliefs they hold about relationships, share how these stories can manifest and how they can get in the way of connection and intimacy in their relationships.

Ep 172: Tolerating Disconnection in Relationships
Ep 172: Tolerating Disconnection in Relationships

What exactly is connection, and what happens when we encounter disconnection in our relationships? Is there any value in temporary disconnection? How can we improve our tolerance to disconnection?

Ep 171: Age, Affinity and Dating with Ashton Applewhite
Ep 171: Age, Affinity and Dating with Ashton Applewhite

What impact does a significant age gap between partners have on relationships? Are there common misconceptions surrounding women dating considerably younger men? Does age alone determine affinity, and should we limit ourselves to dating within our age group?

Ep 170: Forks in the Road, Greener Grasses, and Subscribing to the Sucky
Ep 170: Forks in the Road, Greener Grasses, and Subscribing to the Sucky

How often have you second-guessed a decision, wondering if the other option would have spared you the heartache? How do we navigate life's dilemmas when every path seems to have its own set of thorns? Can we ever truly escape the consequences of our choices, or is it about finding peace in the decisions we make?

Ep 169: The Self, Parts and the Highway of Life
Ep 169: The Self, Parts and the Highway of Life

Why do we react in ways that seem counterproductive or self-defeating? Are our minds made up of distinct "parts" that influence our behavior? How can we understand and integrate these internal parts to create personal growth and harmony?

Love, RelationshipsCurious Foxsomatic, trauma, attachment, selflove, selfcare, mental health, relationship health, family