Are outbursts, a chronic lack of trust, and an unpredictable fluctuation between avoidant and anxious behavior a sign of disorganized attachment? What is disorganized attachment? How does it affect relationships?
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Effy and Jacqueline explore the love-at-first-sight myth and try to parse apart the difference between attachment wound activation and attraction (and even arousal) - which can all feel confusingly similar to the nervous system when we meet a potential new partner if there’s unaddressed trauma.
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This week Effy and Jacqueline are challenging the idea that monogamous relationships have to be one-size-fits-all.
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Effy and Jackie hang with sound healing therapist, meditation facilitator, and Somatic Experiencing practitioner Rida Kıraşı to talk about how we can heal trauma, cultivate a sense of safety, and learn to regulate our emotions through the soma with the use of sound, breath, meditation and embodiment practices.
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Effy and Jacqueline are joined by Jessica Fern, a psychotherapist, public speaker, and trauma and relationship expert, and the author of Polysecure: Attachment, Trauma and Consensual Nonmonogamy to discuss attachment styles and trauma and how they impact our relationship structures and sexuality.
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Effy and Jacqueline talk about how our anxieties about the election, COVID, and subsequent worries can trigger our attachment systems and impact our relationships; how we can cultivate a sense of safety, self, an joy so we can show up for our relationships and our partners.
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Effy Blue and Jacqueline Misla sit down with Angie Gunn to discuss what are attachment styles and how we can lean into our relationship with ourselves and others to heal past traumas and develop a sense of safety.
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