Ep 92: Trauma, Sense of Safety and the Soma with Rida Kıraşı

Effy and Jackie hang with sound healing therapist, meditation facilitator, and Somatic Experiencing practitioner Rida Kıraşı to talk about how we can heal trauma, cultivate a sense of safety, and learn to regulate our emotions through the soma with the use of sound, breath, meditation and embodiment practices.

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Ep 91: Passivity is not the same as Peace

Effy and Jacqueline jump on the airwaves to challenge the idea that passivity is the same as peace. They discuss what Esther Perel calls stable ambiguity or what Effy calls relationship purgatory where people remain in a holding pattern in relationships where things are undefined, lines are blurred, and desires go unsaid even though they are soaking in dissatisfaction, disharmony, and disconnection.

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Ep 89: Halloween Special: Haunted House of Relationships Fears

In this Halloween Special episode, Effy and Jacqueline create a house of horrors made up of their relationship fears. From negative body image to feeling stuck on a relationship escalator, they imagine a terrifying room after a terrifying room of the gruesomest, the creepiest, and the most disturbing contraptions that represent their deepest dreads.

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Ep 88: Creative Take on Talking About Sex with Jennifer Beman

Effy and Jackie sit down with Jennifer Beman to discuss her work, the Graphic Sex Project where Jennifer offers a simple and creative methodology that helps people tell the story of their sexuality. They discuss how this approach cuts through the barriers and encourage a more open dialogue about sex and sexuality as well as personal desires, fantasies, wishes, and interests.

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Ep 80: Attachment Styles, Trauma and Non-Monogamy with Jessica Fern

Effy and Jacqueline are joined by Jessica Fern, a psychotherapist, public speaker, and trauma and relationship expert, and the author of Polysecure: Attachment, Trauma and Consensual Nonmonogamy to discuss attachment styles and trauma and how they impact our relationship structures and sexuality.

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